Does Whey Protein Cause Hair Loss?

The thing that body builders who use whey protein powder is most curious about is, “does whey protein trigger hair fall?”, “does supplements cause hair loss?. Although we will talk about the reasons in detail below, but we can say that protein powders have nothing to do with hair loss.

Almost all foods, including meat, chicken and milk products, contains protein. Protein powders are no different from them in terms of content. Protein powders are nutritional supplements that contain more pure and concentrated protein. Like eating and protein-rich diet do not cause hair loss, protein powders does not cause any hair loss. Protein powder is purified and powdered form of proteins collected in one place in order to accelerate the absorption of proteins after sports.

According to the research results of the American Academy of Dermatology, one of the most common causes of hair loss is genetics.

Causes of hair loss are;

  • Genetics
  • Stress,
  • Hormonal changes,
  • Some diseases,
  • Hypothyroidism,
  • Cancer treatments,
  • Bad eating
  • Also if you do not get enough vitamin B7 (biotin), you are likely to have unhealthy hair.

Dr. Shani Francis is medical director of Ashira Dermatology, he says Protein restrictions can certainly leads to hair loss.

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However, some protein powders contain ingredients such as inorganic growth hormone and creatine that can accelerate hair loss. High levels of testosterone turn into a chemical called dihydrotestosterone (DHT), which slows and inhibits the growth of hair cells on your head and causes hair loss. Since DHT affects hair growth negatively, the risk of hair loss increases in people who use some supplement powders.

Nutritional supplements containing DHEA and creatine should never be used. Switching to organic proteins is recommended for both men and women.

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